In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology.

We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking.

Read the episode show notes at hubermanlab.com.

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Timestamps

(0:00 ) David Buss

(0:21 ) Mate Selection, Preferences & Competition

(3:26 ) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates

(4:38 ) Women’s Preferences; Men’s Preferences; Age Differences

(8:58 ) Sponsor: LMNT

(10:32 ) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability

(13:41 ) Short- vs Long-Term Mates, Men vs Women Preferences

(15:58 ) Sponsor: AGZ by AG1

(17:27 ) Jealousy, Mate Value Discrepancy, Vigilance to Violence

(20:58 ) The Dark Triad, Sexual Harassment & Coercion

(22:18 ) Stalking, Motivations & Outcomes

(24:57 ) Sponsor: Function

(26:38 ) Childhood Attachment Styles & Relationship Stability

(27:43 ) Self-Assessment for Mate Value, Self-Esteem

(31:20 ) Evolutionary Psychology & Neuroscience

(32:05 ) David Buss’ Books; Acknowledgements

Disclaimer & Disclosures

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